Dale Whitehead v1000m/1:00r...4 row
4,000
Meters
16:51.9
Time
2:06.4
Pace
250
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 20:51.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 36 |
| Stroke Count | 616 |
| Drag Factor | 100 |
January 14, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.9 | 4,000 | 2:06.4 | 173 | 895 | 36 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 37 | |
| r: 1:00 | 153 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 37 | |
| r: 1:00 | 134 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 35 | |
| r: 1:00 | 134 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 37 | |
| r: 1:00 | 172 | |||||
| r593 |
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Workout Graph
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