Dale Whitehead 10000m row
10,000
Meters
44:17.1
Time
2:12.8
Pace
599
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 1476 |
| Drag Factor | 95 |
January 13, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.1 | 10,000 | 2:12.8 | 149 | 813 | 599 | 33 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 122 | 32 |
| 8:53.3 | 4,000 | 2:13.3 | 148 | 808 | 119 | 32 |
| 8:59.1 | 6,000 | 2:14.7 | 143 | 792 | 118 | 33 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 771 | 117 | 33 |
| 8:36.0 | 10,000 | 2:09.0 | 163 | 861 | 123 | 36 |
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Workout Graph
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