Dale Whitehead 500m row
500
Meters
2:32.9
Time
2:32.9
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 149 |
January 13, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 25 | 28 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 5 | 20 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 5 | 30 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 5 | 30 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 5 | 32 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 5 | 30 |
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Workout Graph
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