Alan Mingledorff 8000m row
8,000
Meters
38:07.4
Time
2:22.9
Pace
457
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 1184 |
| Drag Factor | 199 |
January 23, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:07.4 | 8,000 | 2:22.9 | 120 | 712 | 457 | 31 |
| 7:46.7 | 1,600 | 2:25.8 | 113 | 688 | 90 | 31 |
| 7:34.4 | 3,200 | 2:22.0 | 122 | 720 | 91 | 31 |
| 7:44.2 | 4,800 | 2:25.0 | 115 | 694 | 91 | 30 |
| 7:31.9 | 6,400 | 2:21.2 | 124 | 727 | 92 | 31 |
| 7:30.3 | 8,000 | 2:20.7 | 126 | 732 | 93 | 32 |
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Workout Graph
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