Alan Mingledorff 8000m row
8,000
Meters
38:53.0
Time
2:25.8
Pace
445
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 1199 |
| Drag Factor | 184 |
January 21, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:53.0 | 8,000 | 2:25.8 | 113 | 688 | 445 | 31 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 656 | 88 | 31 |
| 7:44.1 | 3,200 | 2:25.0 | 115 | 694 | 89 | 31 |
| 7:48.0 | 4,800 | 2:26.2 | 112 | 685 | 89 | 31 |
| 7:44.1 | 6,400 | 2:25.0 | 115 | 694 | 89 | 31 |
| 7:36.8 | 8,000 | 2:22.7 | 120 | 714 | 90 | 31 |
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Workout Graph
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