Alan Mingledorff 7000m row
7,000
Meters
33:43.1
Time
2:24.5
Pace
396
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 1052 |
| Drag Factor | 203 |
January 20, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:43.1 | 7,000 | 2:24.5 | 116 | 699 | 396 | 31 |
| 7:12.0 | 1,400 | 2:34.2 | 95 | 627 | 76 | 30 |
| 6:47.5 | 2,800 | 2:25.5 | 114 | 690 | 78 | 31 |
| 6:38.4 | 4,200 | 2:22.2 | 122 | 718 | 80 | 31 |
| 6:27.3 | 5,600 | 2:18.3 | 132 | 755 | 82 | 32 |
| 6:37.8 | 7,000 | 2:22.0 | 122 | 720 | 80 | 32 |
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Workout Graph
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