Alan Mingledorff 7000m row
7,000
Meters
33:26.8
Time
2:23.3
Pace
399
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 1045 |
| Drag Factor | 200 |
January 19, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:26.8 | 7,000 | 2:23.3 | 119 | 708 | 399 | 31 |
| 6:49.7 | 1,400 | 2:26.3 | 112 | 684 | 79 | 31 |
| 6:32.9 | 2,800 | 2:20.3 | 127 | 735 | 81 | 31 |
| 6:42.3 | 4,200 | 2:23.6 | 118 | 706 | 79 | 31 |
| 6:38.9 | 5,600 | 2:22.4 | 121 | 716 | 80 | 31 |
| 6:43.1 | 7,000 | 2:23.9 | 117 | 703 | 80 | 31 |
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Workout Graph
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