RICARDO GARCIA v1:00/1:00r...7 SkiErg
2,816
Meters
10:00.0
Time
1:46.5
Pace
212
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 45 |
| Stroke Count | 444 |
| Drag Factor | 86 |
December 18, 2025 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 45 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 49 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 45 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 45 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 42 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 45 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 43 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 46 | |
| r: 1:00 | 21 | |||||
| r393 |
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Workout Graph
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