RICARDO GARCIA v1:40/0:20r...10 SkiErg
4,083
Meters
16:40.0
Time
2:02.4
Pace
263
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,337 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 39 |
| Stroke Count | 659 |
| Drag Factor | 81 |
December 17, 2025 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,083 | 2:02.4 | 191 | 955 | 39 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 43 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 41 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 39 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 38 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 38 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 37 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 38 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 38 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 38 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 44 | |
| r: 0:20 | 18 | |||||
| r254 |
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Workout Graph
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