RICARDO GARCIA v250m/0:45r...12 SkiErg
3,000
Meters
10:36.9
Time
1:46.1
Pace
227
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 19:36.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 46 |
| Stroke Count | 489 |
| Drag Factor | 84 |
December 16, 2025 21:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.9 | 3,000 | 1:46.1 | 293 | 1307 | 46 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 48 | |
| r: 0:45 | 67 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 48 | |
| r: 0:45 | 64 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 49 | |
| r: 0:45 | 44 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 46 | |
| r: 0:45 | 48 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 44 | |
| r: 0:45 | 30 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 44 | |
| r: 0:45 | 33 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 43 | |
| r: 0:45 | 21 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 45 | |
| r: 0:45 | 49 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 42 | |
| r: 0:45 | 55 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 45 | |
| r: 0:45 | 45 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 46 | |
| r: 0:45 | 59 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 52 | |
| r: 0:45 | 15 | |||||
| r530 |
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Workout Graph
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