RICARDO GARCIA v1500m/2:00r...2 SkiErg
3,000
Meters
14:04.7
Time
2:20.7
Pace
172
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 18:04.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 473 |
| Drag Factor | 73 |
December 12, 2025 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,000 | 2:20.7 | 125 | 731 | 34 | |
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 35 | |
| r: 2:00 | 38 | |||||
| 7:05.9 | 1,500 | 2:21.9 | 122 | 720 | 33 | |
| r: 2:00 | 38 | |||||
| r76 |
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Workout Graph
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