RICARDO GARCIA v500m/1:00r...6 SkiErg
3,000
Meters
12:19.5
Time
2:03.2
Pace
194
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 18:19.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 40 |
| Stroke Count | 499 |
| Drag Factor | 76 |
December 10, 2025 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 3,000 | 2:03.2 | 187 | 943 | 40 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 41 | |
| r: 1:00 | 36 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 41 | |
| r: 1:00 | 37 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 39 | |
| r: 1:00 | 9 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 40 | |
| r: 1:00 | 59 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 39 | |
| r: 1:00 | 59 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 44 | |
| r: 1:00 | 16 | |||||
| r216 |
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Workout Graph
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