RICARDO GARCIA v6:00/1:00r...6 SkiErg
5,137
Meters
21:00.0
Time
2:02.6
Pace
333
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 39 |
| Stroke Count | 811 |
| Drag Factor | 79 |
December 08, 2025 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,137 | 2:02.6 | 190 | 953 | 39 | |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 39 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 37 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 38 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 38 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 40 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 47 | |
| r: 1:00 | 20 | |||||
| r297 |
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Workout Graph
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