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RICARDO GARCIA v0:45/0:45r...20 SkiErg

3,960

Meters

15:00.0

Time

1:53.6

Pace

274

Calories

Rest Distance880
Rest Time15:00.0
Overall Distance4,840
Overall Time30:00.0
Average Watts239
Calories Per Hour1120
Stroke Rate42
Stroke Count641
Drag Factor90

December 07, 2025 20:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,960 1:53.6 239 1120 42
0:45.0 212 1:46.1 293 1307 45
r: 0:45 74
0:45.0 210 1:47.1 285 1279 44
r: 0:45 47
0:45.0 190 1:58.4 211 1025 37
r: 0:45 22
0:45.0 191 1:57.8 214 1036 43
r: 0:45 53
0:45.0 192 1:57.1 217 1048 41
r: 0:45 52
0:45.0 193 1:56.5 221 1060 43
r: 0:45 46
0:45.0 193 1:56.5 221 1060 43
r: 0:45 41
0:45.0 195 1:55.3 228 1084 41
r: 0:45 52
0:45.0 196 1:54.7 231 1096 44
r: 0:45 45
0:45.0 192 1:57.1 217 1048 43
r: 0:45 43
0:45.0 198 1:53.6 239 1120 43
r: 0:45 29
0:45.0 199 1:53.0 242 1133 44
r: 0:45 49
0:45.0 199 1:53.0 242 1133 43
r: 0:45 46
0:45.0 196 1:54.7 231 1096 43
r: 0:45 45
0:45.0 195 1:55.3 228 1084 43
r: 0:45 42
0:45.0 194 1:55.9 224 1072 41
r: 0:45 38
0:45.0 197 1:54.2 235 1108 43
r: 0:45 47
0:45.0 193 1:56.5 221 1060 41
r: 0:45 33
0:45.0 201 1:51.9 250 1158 43
r: 0:45 57
0:45.0 224 1:40.4 345 1488 48
r: 0:45 19
r880

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Workout Graph

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