RICARDO GARCIA v2:30/0:30r...10 SkiErg
5,714
Meters
25:00.0
Time
2:11.2
Pace
344
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 869 |
| Drag Factor | 75 |
December 06, 2025 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,714 | 2:11.2 | 155 | 832 | 34 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 37 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 35 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 34 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 36 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 34 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 34 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 34 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 34 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 32 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 37 | |
| r: 0:30 | 20 | |||||
| r261 |
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Workout Graph
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