Autumn Cooper 3x1500m/5:00r row
4,500
Meters
24:22.3
Time
2:42.4
Pace
235
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 39:22.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 149 |
December 07, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 4,500 | 2:42.4 | 82 | 580 | 30 | |
| 8:19.4 | 1,500 | 2:46.4 | 76 | 561 | 27 | |
| 8:12.3 | 1,500 | 2:44.1 | 79 | 572 | 29 | |
| 7:50.6 | 1,500 | 2:36.8 | 91 | 612 | 35 | |
| r63 |
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Workout Graph
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