Autumn Cooper 2x15:00/2:00r row
5,286
Meters
30:00.0
Time
2:50.2
Pace
271
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 34:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 151 |
December 04, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,286 | 2:50.2 | 71 | 544 | 23 | |
| 15:00.0 | 2,645 | 2:50.1 | 71 | 544 | 23 | |
| 15:00.0 | 2,642 | 2:50.3 | 71 | 543 | 24 | |
| r28 |
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Workout Graph
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