Autumn Cooper 2x25:00/2:00r row
8,074
Meters
50:00.0
Time
3:05.7
Pace
406
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 54:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 152 |
December 02, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,074 | 3:05.7 | 55 | 487 | 23 | |
| 25:00.0 | 4,004 | 3:07.3 | 53 | 483 | 23 | |
| 25:00.0 | 4,070 | 3:04.2 | 56 | 492 | 23 | |
| r30 |
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Workout Graph
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