Autumn Cooper 4x10:00/1:30r row
6,660
Meters
40:00.0
Time
3:00.1
Pace
336
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 46:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 150 |
November 29, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,660 | 3:00.1 | 60 | 505 | 23 | |
| 10:00.0 | 1,630 | 3:04.0 | 56 | 493 | 23 | |
| 10:00.0 | 1,678 | 2:58.7 | 61 | 510 | 23 | |
| 10:00.0 | 1,655 | 3:01.2 | 59 | 502 | 23 | |
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 24 | |
| r55 |
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Workout Graph
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