Autumn Cooper 4x15:00/1:30r row
9,482
Meters
1:00:00.0
Time
3:09.8
Pace
474
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,524 |
| Overall Time | 1:06:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 147 |
November 27, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,482 | 3:09.8 | 51 | 476 | 22 | |
| 15:00.0 | 2,389 | 3:08.3 | 52 | 480 | 22 | |
| 15:00.0 | 2,405 | 3:07.1 | 53 | 483 | 22 | |
| 15:00.0 | 2,362 | 3:10.5 | 51 | 474 | 22 | |
| 15:00.0 | 2,326 | 3:13.4 | 48 | 466 | 22 | |
| r42 |
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Workout Graph
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