Autumn Cooper 4x10:00/1:00r row
6,863
Meters
40:00.0
Time
2:54.8
Pace
348
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 44:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 144 |
November 20, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,863 | 2:54.8 | 65 | 525 | 23 | |
| 10:00.0 | 1,737 | 2:52.7 | 68 | 533 | 23 | |
| 10:00.0 | 1,690 | 2:57.5 | 63 | 515 | 22 | |
| 10:00.0 | 1,726 | 2:53.8 | 67 | 529 | 23 | |
| 10:00.0 | 1,711 | 2:55.3 | 65 | 523 | 24 | |
| r51 |
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Workout Graph
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