Jonathan Park 3x1000m/1:00r row
3,000
Meters
12:42.3
Time
2:07.0
Pace
190
Calories
165
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 15:42.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 122 |
December 11, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 3,000 | 2:07.0 | 171 | 887 | 29 | 165 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 27 | 144 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 31 | 174 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 31 | 178 |
| r41 |
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Workout Graph
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