Jonathan Park 10000m row
10,000
Meters
48:32.6
Time
2:25.6
Pace
562
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
| Drag Factor | 122 |
December 09, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.6 | 10,000 | 2:25.6 | 113 | 690 | 25 | 140 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 25 | 137 |
| 9:40.9 | 4,000 | 2:25.2 | 114 | 693 | 25 | 140 |
| 9:33.6 | 6,000 | 2:23.4 | 119 | 708 | 25 | 143 |
| 9:43.6 | 8,000 | 2:25.9 | 113 | 687 | 25 | 142 |
| 9:42.9 | 10,000 | 2:25.7 | 113 | 689 | 25 | 142 |
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Workout Graph
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