Jonathan Park 1000m row
1,000
Meters
4:34.4
Time
2:17.2
Pace
58
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 123 |
December 08, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 28 | 135 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 28 | 117 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 29 | 130 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 30 | 138 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 29 | 144 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 29 | 148 |
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Workout Graph
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