Jonathan Park 10000m row
10,000
Meters
46:39.9
Time
2:19.9
Pace
579
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 114 |
December 06, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.9 | 10,000 | 2:19.9 | 128 | 739 | 24 | 152 |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 717 | 24 | 147 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 25 | 153 |
| 9:16.3 | 6,000 | 2:19.0 | 130 | 747 | 24 | 155 |
| 9:19.3 | 8,000 | 2:19.8 | 128 | 740 | 25 | 155 |
| 9:22.2 | 10,000 | 2:20.5 | 126 | 733 | 24 | 154 |
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Workout Graph
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