David Boruta 30:05 row
6,680
Meters
30:05.9
Time
2:15.1
Pace
400
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
July 02, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,680 | 2:15.1 | 142 | 797 | 400 | 20 | 147 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 | 136 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 20 | 141 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 | 148 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 | 150 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 | 153 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 154 |
| 30:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 | 153 |
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Workout Graph
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