David Boruta 30:04 row
6,602
Meters
30:04.9
Time
2:16.6
Pace
393
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 121 |
July 01, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,602 | 2:16.6 | 137 | 783 | 393 | 18 | 146 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 19 | 137 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 19 | 139 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 19 | 145 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 147 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 19 | 151 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 18 | 155 |
| 30:04.9 | 14 | 2:55.0 | 65 | 734 | 1 | 0 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.