David Boruta v0:20/0:20r...12 row
1,124
Meters
4:00.0
Time
1:46.7
Pace
82
Calories
156
Heart Rate
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,454 |
| Overall Time | 17:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 38 |
| Stroke Count | 421 |
| Drag Factor | 121 |
June 30, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1230 | 38 | 156 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 42 | 133 | |
| r: 0:20 | 64 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | 153 | |
| r: 0:20 | 56 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | 158 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 160 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 161 | |
| r: 0:20 | 42 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 36 | 160 | |
| r: 5:00 | 852 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | 139 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | 156 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | 164 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 39 | 164 | |
| r: 0:20 | 51 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 39 | 165 | |
| r: 0:20 | 45 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | 166 | |
| r: 5:00 | 952 | ||||||
| r2,330 |
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Workout Graph
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