David Boruta v250m/1:30r...1 row
250
Meters
1:00.2
Time
2:00.4
Pace
16
Calories
138
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 551 |
| Overall Time | 2:30.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 122 |
June 30, 2026 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 28 | 138 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 28 | 138 | |
| r: 1:30 | 301 | ||||||
| r301 |
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Workout Graph
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