Rob Doolan v100m/0:30r...8 row
1,752
Meters
5:42.2
Time
1:37.6
Pace
0
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,851 |
| Overall Time | 11:27.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 15, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.2 | 1,752 | 1:37.6 | 376 | 1593 | 31 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 33 | |
| r: 0:30 | 16 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 32 | |
| r: 0:45 | 12 | |||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 31 | |
| r: 1:00 | 13 | |||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 31 | |
| r: 1:15 | 15 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 12 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 31 | |
| r: 0:45 | 15 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r99 |
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Workout Graph
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