Rob Doolan v100m/0:30r...8 row
1,755
Meters
5:43.3
Time
1:37.8
Pace
0
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,853 |
| Overall Time | 11:28.3 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 12, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,755 | 1:37.8 | 374 | 1587 | 30 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | |
| r: 0:30 | 19 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 29 | |
| r: 0:45 | 15 | |||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 30 | |
| r: 1:00 | 17 | |||||
| 1:19.3 | 400 | 1:39.1 | 359 | 1536 | 30 | |
| r: 1:15 | 13 | |||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 29 | |
| r: 1:00 | 7 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 29 | |
| r: 0:45 | 10 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.