Peter Hall v2:00/1:00r...7 row
4,772
Meters
17:00.0
Time
1:46.8
Pace
366
Calories
165
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 120 |
June 29, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,772 | 1:46.8 | 287 | 1291 | 29 | 165 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 30 | 148 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 30 | 161 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 31 | 162 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 28 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 31 | 169 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 29 | 172 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 31 | 177 | |
| r: 1:00 | 16 | ||||||
| r109 |
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Workout Graph
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