Peter Hall 10x3:00/1:00r row
7,881
Meters
30:00.0
Time
1:54.1
Pace
561
Calories
158
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 121 |
June 25, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,881 | 1:54.1 | 235 | 1122 | 20 | 158 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 20 | 141 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 20 | 149 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 20 | 154 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 21 | 156 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 20 | 160 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 21 | 162 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 21 | 163 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 20 | 164 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 21 | 167 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 21 | 170 |
| r174 |
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Workout Graph
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