Peter Hall 4x1000m/3:00r row
4,000
Meters
14:17.1
Time
1:47.1
Pace
308
Calories
158
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 26:17.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 120 |
June 23, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 4,000 | 1:47.1 | 285 | 1293 | 25 | 158 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1289 | 25 | 155 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1291 | 25 | 132 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1293 | 26 | 170 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1300 | 27 | 176 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.