Milktea Bae 30:00 row
5,276
Meters
30:00.0
Time
2:50.5
Pace
273
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 121 |
December 16, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,276 | 2:50.5 | 71 | 542 | 21 | 120 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 20 | 112 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 20 | 110 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 21 | 122 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 22 | 120 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 24 | 133 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 24 | 128 |
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Workout Graph
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