Milktea Bae 30:08 row
4,619
Meters
30:08.0
Time
3:15.7
Pace
233
Calories
146
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 99 |
December 12, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,619 | 3:15.7 | 47 | 460 | 21 | 146 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 145 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 22 | 158 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 21 | 154 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 21 | 145 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 22 | 143 |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 22 | 140 |
| 30:08.0 | 13 | 5:07.6 | 12 | 341 | 0 | 142 |
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Workout Graph
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