Milktea Bae 45:00 row
8,250
Meters
45:00.0
Time
2:43.6
Pace
435
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 119 |
December 11, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,250 | 2:43.6 | 80 | 574 | 20 | 133 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 20 | 124 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 135 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 21 | 136 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 133 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 135 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 21 | 135 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 21 | 139 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 132 |
| 45:00.0 | 922 | 2:42.6 | 81 | 579 | 21 | 131 |
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Workout Graph
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