Milktea Bae 45:00 row
8,809
Meters
45:00.0
Time
2:33.2
Pace
480
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 118 |
December 07, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,809 | 2:33.2 | 97 | 634 | 22 | 141 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 21 | 129 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 22 | 138 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 140 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 144 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 145 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 150 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 143 |
| 40:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 142 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 23 | 143 |
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Workout Graph
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