John Corrigan v1:40/0:20r...10 row
3,987
Meters
16:40.0
Time
2:05.4
Pace
249
Calories
138
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,291 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 100 |
December 17, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,987 | 2:05.4 | 177 | 910 | 33 | 138 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 35 | 134 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 34 | 131 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 34 | 140 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 32 | 140 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 33 | 134 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 32 | 137 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 32 | 133 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 32 | 133 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 34 | 148 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 34 | 152 | |
| r: 0:20 | 34 | ||||||
| r304 |
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Workout Graph
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