John Corrigan v1500m/2:00r...4 row
6,000
Meters
28:19.7
Time
2:21.6
Pace
342
Calories
117
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 36:19.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 101 |
December 12, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.7 | 6,000 | 2:21.6 | 123 | 723 | 30 | 117 | |
| 7:02.3 | 1,500 | 2:20.7 | 125 | 731 | 31 | 117 | |
| r: 2:00 | 61 | ||||||
| 7:13.2 | 1,500 | 2:24.4 | 116 | 700 | 30 | 114 | |
| r: 2:00 | 47 | ||||||
| 7:20.1 | 1,500 | 2:26.7 | 111 | 681 | 30 | 113 | |
| r: 2:00 | 92 | ||||||
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 31 | 126 | |
| r: 2:00 | 23 | ||||||
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.