John Corrigan v4:00/2:00r...7 row
4,607
Meters
19:00.0
Time
2:03.7
Pace
296
Calories
145
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 769 |
| Drag Factor | 100 |
December 11, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,607 | 2:03.7 | 185 | 936 | 34 | 145 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 35 | 145 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 34 | 141 | |
| r: 2:00 | 161 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | 145 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 146 | |
| r: 2:00 | 156 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | 148 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 34 | 148 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 33 | 148 | |
| r: 2:00 | 44 | ||||||
| r827 |
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Workout Graph
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