Rex Man v500m/1:00r...6 SkiErg
3,000
Meters
11:51.8
Time
1:58.6
Pace
198
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 17:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 39 |
| Stroke Count | 481 |
| Drag Factor | 164 |
December 10, 2025 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1021 | 39 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 44 | |
| r: 1:00 | 26 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 39 | |
| r: 1:00 | 25 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 38 | |
| r: 1:00 | 24 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:00 | 26 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 41 | |
| r: 1:00 | 17 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 33 | |
| r: 1:00 | 12 | |||||
| r130 |
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Workout Graph
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