Rex Man v6:00/1:00r...6 BikeErg
10,041
Meters
21:00.0
Time
2:05.4
Pace
316
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,432 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 70 |
| Revolution Count | 1537 |
| Power/kg | 2.24 |
| Drag Factor | 106 |
December 08, 2025 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,041 | 2:05.4 | 177 | 909 | 70 | |
| 6:00.0 | 2,684 | 2:14.1 | 145 | 799 | 66 | |
| r: 1:00 | 81 | |||||
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 74 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 1,911 | 2:05.5 | 177 | 908 | 70 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 70 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 73 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 78 | |
| r: 1:00 | 51 | |||||
| r391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.