Rex Man v2:00/1:00r...6 SkiErg
2,899
Meters
12:00.0
Time
2:04.1
Pace
183
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 37 |
| Stroke Count | 454 |
| Drag Factor | 104 |
December 02, 2025 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 37 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 38 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 34 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 36 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 39 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 42 | |
| r: 1:00 | 21 | |||||
| r143 |
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Workout Graph
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