Rex Man v2:00/1:00r...8 BikeErg
8,047
Meters
16:00.0
Time
1:59.2
Pace
265
Calories
128
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,432 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 72 |
| Revolution Count | 1215 |
| Power/kg | 2.61 |
| Drag Factor | 118 |
November 28, 2025 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,047 | 1:59.2 | 206 | 1009 | 72 | 128 | |
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 59 | 128 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 77 | 129 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 77 | ||
| r: 1:00 | 48 | ||||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 74 | ||
| r: 1:00 | 68 | ||||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 76 | ||
| r: 1:00 | 26 | ||||||
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 74 | ||
| r: 1:00 | 46 | ||||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 71 | ||
| r: 1:00 | 95 | ||||||
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 73 | ||
| r: 1:00 | 26 | ||||||
| r385 |
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Workout Graph
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