Rex Man v4:00/2:00r...5 SkiErg
4,774
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 42 |
| Stroke Count | 867 |
| Drag Factor | 88 |
November 25, 2025 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 42 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 46 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 43 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 42 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 38 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 45 | |
| r: 2:00 | 20 | |||||
| r137 |
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Workout Graph
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