Rex Man v3:00/2:00r...5 SkiErg
3,706
Meters
15:00.0
Time
2:01.4
Pace
241
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 42 |
| Stroke Count | 647 |
| Drag Factor | 156 |
November 24, 2025 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 42 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 40 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 44 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 40 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 42 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 44 | |
| r: 2:00 | 22 | |||||
| r150 |
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Workout Graph
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