Rex Man v8:00/3:00r...4 SkiErg
4,700
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 39 |
| Stroke Count | 801 |
| Drag Factor | 96 |
November 14, 2025 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 39 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 35 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 40 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 41 | |
| r: 3:00 | 46 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 52 | |
| r: 3:00 | 46 | |||||
| r169 |
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Workout Graph
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