Rex Man v5:00/2:00r...5 SkiErg
3,406
Meters
15:00.0
Time
2:12.1
Pace
206
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Stroke Count | 573 |
| Drag Factor | 160 |
November 13, 2025 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 37 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 37 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 37 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 35 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 39 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | |
| r: 2:00 | 22 | |||||
| r119 |
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Workout Graph
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