Angus Tse v3:00/1:00r...5 BikeErg
6,071
Meters
15:00.0
Time
2:28.2
Pace
165
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 81 |
| Revolution Count | 1212 |
| Drag Factor | 42 |
December 24, 2025 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,071 | 2:28.2 | 107 | 669 | 81 | |
| 3:00.0 | 1,243 | 2:24.8 | 115 | 696 | 83 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,240 | 2:25.1 | 114 | 693 | 83 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,183 | 2:32.1 | 99 | 641 | 79 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,208 | 2:29.0 | 106 | 664 | 80 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,198 | 2:30.2 | 103 | 655 | 80 | |
| r: 1:00 | 29 | |||||
| r187 |
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Workout Graph
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